A delicious way to get lean! LEAN Vanilla is an exciting new protein and power amino acid shake formulation: • Satisfy your appetite
• Reduce your food cravings
• Support fat burning
• Increase sustained energy and metabolism
• Meal Replacement
• Lose Weight Fast
Its a great tasting meal substitute and natural appetite suppressant, a vanilla protein smoothie that is specially formulated to curb your cravings. LEAN’s proprietary combination of proteins, amino acids, vitamins and minerals satisfies the appetite for hours, providing you with a very low-calorie, balanced, nutritional meal replacement or snack.
As part of a high nutrition diet, LEAN smoothies® are engineered with a specialized balance of proteins and amino acids to achieve a healthy body composition. “LEAN” tissue, or muscle, is the body’s best natural fat burner. When you exercise or lift weights, your muscles are damaged. LEAN can play an important role in the repair of your muscles. Increased muscle tissue will improve your metabolism and give your body its best shape and form.
LEAN is an important part of a complete weight loss and strength training program.
LEAN is great by itself, but Toni Strathman, RN and WeightLossCenter advocate, offers her ideas to make it even better.
How to get Good Fats in your diet with LEAN. Did you know that flax seed is a great source of Omega-3's and essential fatty acids. Also, flax is a source of fiber, both soluble and insoluble, and it’s an anti-oxidant.
Flax seed comes in golden and a reddish brown color. You can grind your flax seed yourself, or buy it already ground at your local bulk item store, whole foods market, or at a health food store. The dose is about 1-3 tablespoons per day, but make sure to start out slow, maybe 1 teaspoon at a time. Make sure you use ground flaxseed, because if not the seeds will pass right thru your system, undigested.
Some researchers are looking at the possible effects flax seed may have on lowering cholesterol, stabilizing blood sugars, decreasing risk of some cancers, and reducing inflammation of arthritis. Of the US growers, you will find flax grown in North Dakota because of the cooler climate. You will also find Canada a top grower.
So if you’re out to lose weight and want some "FLAX SNACKS", use LEAN in the Core 4 system. Add your dose of ground flaxseed, 8 oz of organic 1% milk, and a handful of your favorite frozen fruit. Strawberries and blueberries are my favorite blend to make a LEAN smoothie. Great if you’re using it as a meal replacement or a snack. Now you have your Good Fat, your fiber and Omega 3's with Lean.